Athlete Spotlight - Jill and David Daniel
Congratulations to our Athlete Spotlights for the month of March! Jill and David are both consistently at the box at 5:15am putting in...
Monday 3/12 WOD
Get ready for 80's night Friday!! Congrats to all our athletes who got PR's on 18.3! Strength: OHS Metcon: 10 Minute AMRAP: 3 Power...
Friday 3/9 WOD
It's NEON time! Who is going to be the brightest?!? Check out Facebook for details on 18.3! Don't forget to sign up for a heat when you...
Thursday 3/8 WOD
It's almost time for 18.3! Who has their neon ready?!? Also, Kids Bootcamp starts Saturday at 10:15. Please let Coach Steph or Kori...
Wednesday 3/7 WOD
Week 2 standings are in: 1st - Wodaholics 19 points 2nd - Rogue Warriors 12 points 2nd - Snatch Attack 12 points 4th - WOD Squad 11...
Tuesday 3/6 WOD
Strength: Snatch Metcon: 20 Minute AMRAP: 20/15 Calorie Row 15 Overhead Squats 10 Burpee Box Jump Overs Rest 2:00
Monday 3/5 WOD
Strength: Pause Back Squat Metcon: 5 Rounds for Time: 10 Sumo Deadlift High Pulls 10 Handstand Push Ups 50 Double Unders
Saturday 3/3 WOD
Awesome job tonight on 18.2! Loved all the Super Hero Costumes! Get ready for a Neon Party next week!! With a Partner for Time: 100/80...
Friday 3/2 WOD
18.2 Will be announced shortly! View the announcement live on Facebook!
Thursday 3/1 WOD
Come in to get some mobility in and then a good WOD to get your sweat on! What do you think 18.2 will be?!? 20 Minute Alternating EMOM:...
