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Thursday 3/1 WOD

Come in to get some mobility in and then a good WOD to get your sweat on! What do you think 18.2 will be?!?

20 Minute Alternating EMOM:

Minute 1: 15/12 Calorie Row

Minute 2: 15 Kettlebell Swings

Minute 3: 15/12 Calorie Assault Bike

Minute 4: 50 Double Unders

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