Thursday 3/1 WOD

Come in to get some mobility in and then a good WOD to get your sweat on! What do you think 18.2 will be?!?

20 Minute Alternating EMOM:

Minute 1: 15/12 Calorie Row

Minute 2: 15 Kettlebell Swings

Minute 3: 15/12 Calorie Assault Bike

Minute 4: 50 Double Unders

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic