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Monday 3/12 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Mar 12, 2018
  • 1 min read

Get ready for 80's night Friday!!

Congrats to all our athletes who got PR's on 18.3!

Strength:

OHS

Metcon:

10 Minute AMRAP:

  • 3 Power Snatches

  • 5 Strict Handstand Push Ups

  • 25 Double Unders

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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