Wednesday 3/7 WOD
Week 2 standings are in:
1st - Wodaholics 19 points
2nd - Rogue Warriors 12 points
2nd - Snatch Attack 12 points
4th - WOD Squad 11 points
5th - WOD Ninjas 9 points
6th - Burpee Love 6 points
Way to bring it for week 2! Can't wait to see what week 3 brings! Remember to put up your star and write your score on the team board! Encourage your teammates to get into the box!
Metcon:
Every 4 Minutes for 28 Minutes (7 Rounds):
20/15 Calorie Airdyne
15 Single Arm Alternating Dumbbell Snatches
3 Bar Muscle ups
![](https://static.wixstatic.com/media/e730d7_a859668b69b8495eaec29488c5840363~mv2_d_1842_2456_s_2.jpg/v1/fill/w_147,h_196,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/e730d7_a859668b69b8495eaec29488c5840363~mv2_d_1842_2456_s_2.jpg)