Monday 3/5 WOD
Strength:
Pause Back Squat
Metcon:
5 Rounds for Time:
10 Sumo Deadlift High Pulls
10 Handstand Push Ups
50 Double Unders
top of page
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page
Strength:
Pause Back Squat
Metcon:
5 Rounds for Time:
10 Sumo Deadlift High Pulls
10 Handstand Push Ups
50 Double Unders