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Thursday 2/15 WOD
- Kori Fielding
- Feb 14, 2018
- 1 min read
We hope everyone had a nice Valentines Day and didn't eat too much sugar!
Tomorrow is a longer Metcon. The idea is to go hard each round knowing you will have rest built in.
Every 3 Minutes for 24 Minutes (8 Rounds):
10 Burpees
3 Muscle Ups
10/8 Calorie Assault Bike
