Friday 2/9 WOD

Metcon:

3 X 5 Minute AMRAP:

• 15 Wall Ball

• 10 Box Jumps

• 5 Muscle Ups

*Rest 1 Minute after each AMRAP

Cash Out:

4 Rounds for Quality:

• 8 Strict Dips

• :30 Side Plank each side

• :30 Superman Hold