Friday 2/9 WOD

Metcon:

3 X 5 Minute AMRAP:

  • 15 Wall Ball

  • 10 Box Jumps

  • 5 Muscle Ups

*Rest 1 Minute after each AMRAP

Cash Out:

4 Rounds for Quality:

  • 8 Strict Dips

  • :30 Side Plank each side

  • :30 Superman Hold

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