top of page

Saturday 2/17 WOD

Welcome to the box, Rich! We are happy to have you as part of the CFG family!

In a team of 3 30 Minute AMRAP:

Person 1: Max Rounds of “Cindy”

  • 5 Pull Ups

  • 10 Push Ups

  • 15 Air Squats

Person 2: 400m

  • (50m Farmers Carry/ 300m Run/ 50m Farmers Carry)

Person 3: Rest

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
bottom of page