Thursday 2/22 WOD

Today is a day just to get moving before 18.1 Friday. Remember that Friday is "Freedom Friday" so wear your Red, White, and Blue!!

6 Minute EMOM:

• Even: 10 Burpees

• Odd: 15 Box Jumps

1 Minute Rest

6 Minute EMOM:

• Even: 15/12 Calorie Row

• Odd: 15 Wall Ball (20/14#)

1 Minute Rest

6 Minute EMOM:

• Even: 200m Run

• Odd: 5 Clean and Jerk