Thursday 2/22 WOD

Today is a day just to get moving before 18.1 Friday. Remember that Friday is "Freedom Friday" so wear your Red, White, and Blue!!

6 Minute EMOM:

  • Even: 10 Burpees

  • Odd: 15 Box Jumps

1 Minute Rest

6 Minute EMOM:

  • Even: 15/12 Calorie Row

  • Odd: 15 Wall Ball (20/14#)

1 Minute Rest

6 Minute EMOM:

  • Even: 200m Run

  • Odd: 5 Clean and Jerk

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