Thursday 2/22 WOD
Today is a day just to get moving before 18.1 Friday. Remember that Friday is "Freedom Friday" so wear your Red, White, and Blue!!
6 Minute EMOM:
Even: 10 Burpees
Odd: 15 Box Jumps
1 Minute Rest
6 Minute EMOM:
Even: 15/12 Calorie Row
Odd: 15 Wall Ball (20/14#)
1 Minute Rest
6 Minute EMOM:
Even: 200m Run
Odd: 5 Clean and Jerk
