Monday 2/19 WOD

It's CrossFit Open time! Make sure to get into the gym before Friday to learn how to earn points for your team and to find out what team you are on! Friday is our first open WOD so stay tuned Thursday night to find out what it is! Friday will be "Freedom Friday" so plan to wear your Red, White, and Blue to show your team spirit! There may be points for the Most Spirited team!

Strength:

Hang squat clean + front squat

Metcon:

CrossFit Games Open 12.4/ 13.3

12 Minute AMRAP:

150 Wall Ball (20/14”)

90 Double Unders

30 Muscle Ups

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