Tuesday 2/20 WOD

What AWESOME energy at the box tonight! Great job everyone!

Did you see what team you are on for the OPEN competition?!? The first way to earn your team a point is to get in and WOD 4 times this week (3 WOD's need to be at the box and one can be a run or workout at home)! Don't forget Friday is "Freedom Friday!" Let's see that team spirit!

Metcon:

20 Minute Team AMRAP:

  • 15/12 Calorie Row

  • 10 Bench Press

Strength:

Deadlift

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