Tuesday 2/20 WOD
- Kori Fielding
- Feb 19, 2018
- 1 min read
What AWESOME energy at the box tonight! Great job everyone!
Did you see what team you are on for the OPEN competition?!? The first way to earn your team a point is to get in and WOD 4 times this week (3 WOD's need to be at the box and one can be a run or workout at home)! Don't forget Friday is "Freedom Friday!" Let's see that team spirit!
Metcon:
20 Minute Team AMRAP:
15/12 Calorie Row
10 Bench Press
Strength:
Deadlift
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