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Thursday 3/15 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Mar 14, 2018
  • 1 min read

20 Minute Alternating EMOM:

  • 100m sprint

  • 3 Power Snatch + 3 Overhead Squats

  • 10 Toes to Bar

  • 40 Double Unders

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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