Wednesday 3/14 WOD
Strength:
Pause Back Squat
Metcon:
2 Rounds for Time:
10 Deadlift
12 Bar Muscle Ups
50/40 Calorie Assault Bike
*Rest 3 Minutes between rounds
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Strength:
Pause Back Squat
Metcon:
2 Rounds for Time:
10 Deadlift
12 Bar Muscle Ups
50/40 Calorie Assault Bike
*Rest 3 Minutes between rounds