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Wednesday 3/14 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Mar 13, 2018
  • 1 min read

Strength:

Pause Back Squat

Metcon:

2 Rounds for Time:

  • 10 Deadlift

  • 12 Bar Muscle Ups

  • 50/40 Calorie Assault Bike

  • *Rest 3 Minutes between rounds

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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