Wednesday 4/18 WOD
We are starting off class with some mobility and then finishing up with a burner! Reminder that we will not have class this Saturday so...
Tuesday 4/17 WOD
There will be no class or CrossFit kids this Saturday! Head out to watch all our athletes who are competing at the Festivus Games at...
Monday 4/16 WOD
Nutrition is the foundation of everything we do. Did you set yourself up for success this week? Strength: Hang Squat Clean + Squat Clean...
Saturday 4/14 WOD
12 Minute Partner AMRAP: 15 Wall Ball 10 Burpees 5 Power Cleans 5 Minute Rest 12 Minute Partner AMRAP: 15 Kettlebell Swings 10/8 Calorie...
Friday 4/13 WOD
Be prepared for some rope climbs! Wear your long pants or tall socks. Metcon: 4 Rounds for Time: 15 Box Jumps 400m Run Cash Out: 5...
Thursday 4/12 WOD
Strength: Squat Snatch Metcon: For time: 50 Dumbbell snatch alternating 40 Plate-hop Burpees 30 Air squats 20 No-rock Hand-release...
Wednesday 4/11 WOD
Strength: Back Squat Metcon: 5 Minute EMOM: 6 Touch and go Power Cleans 5 Minute EMOM: 3 Touch and go Power Cleans
Tuesday 4/10 WOD
4 Rounds for Time: 300m Row 6 Single Arm Dumbbell Hang Clean and Jerks each arm 10 Handstand Push Ups Cash Out: With a 3 minute running...
Monday 4/9 WOD
Happy first day back to all our teachers and students! We hope everyone had a nice spring break! Attention all Festivus Games Athletes:...
Saturday 4/7 WOD
With a Partner, For Time: 1 Mile Run 120 Kettlebell Swings 60 Power Snatch 120 Toes to Bar
