Tuesday 4/10 WOD

4 Rounds for Time:

• 300m Row

• 6 Single Arm Dumbbell Hang Clean and Jerks each arm

• 10 Handstand Push Ups

Cash Out:

With a 3 minute running clock:

• Part 1 – Max meters rowed in 1 minute

• Part 2 - Max double unders (DUs) or single unders (SUs) (Athlete’s choice) with remaining time