Tuesday 4/10 WOD
4 Rounds for Time:
300m Row
6 Single Arm Dumbbell Hang Clean and Jerks each arm
10 Handstand Push Ups
Cash Out:
With a 3 minute running clock:
Part 1 – Max meters rowed in 1 minute
Part 2 - Max double unders (DUs) or single unders (SUs) (Athlete’s choice) with remaining time
