Tuesday 4/10 WOD

4 Rounds for Time:

  • 300m Row

  • 6 Single Arm Dumbbell Hang Clean and Jerks each arm

  • 10 Handstand Push Ups

Cash Out:

With a 3 minute running clock:

  • Part 1 – Max meters rowed in 1 minute

  • Part 2 - Max double unders (DUs) or single unders (SUs) (Athlete’s choice) with remaining time

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