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Thursday 4/12 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Apr 11, 2018
  • 1 min read

Strength:

Squat Snatch

Metcon:

For time:

50 Dumbbell snatch alternating

40 Plate-hop Burpees

30 Air squats

20 No-rock Hand-release Push-ups

10 Pull-ups (Intermediates) / Ring Rows (Novice/Masters)

 
 
 

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