Thursday 4/12 WOD
- Kori Fielding
- Apr 11, 2018
- 1 min read
Strength:
Squat Snatch
Metcon:
For time:
50 Dumbbell snatch alternating
40 Plate-hop Burpees
30 Air squats
20 No-rock Hand-release Push-ups
10 Pull-ups (Intermediates) / Ring Rows (Novice/Masters)
Comentários