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Saturday 4/14 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Apr 15, 2018
  • 1 min read

12 Minute Partner AMRAP:

15 Wall Ball

10 Burpees

5 Power Cleans

5 Minute Rest

12 Minute Partner AMRAP:

15 Kettlebell Swings

10/8 Calorie Bike

5 Muscle Ups

**Alternate rounds with your partner. Both athletes must finish the same number of rounds.

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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