Monday 4/9 WOD

Happy first day back to all our teachers and students! We hope everyone had a nice spring break!

Attention all Festivus Games Athletes: We have programmed 2 of the WOD's (1 on Tuesday and 1 on Thursday) so you can test them out. There will be a meeting/Open Gym for Festivus Games competitors Sunday 4/15 at 9:30AM. We will talk about what you should bring/know about competition day and you will have a chance to test out the other WOD's.

Strength:

Bench Press

Metcon:

For Time:

10-9-8-7-6-5-4-3-2-1

  • Thrusters

  • 100’ Farmers Carry after each set

  • ers Carry after each set

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