Friday 4/13 WOD

Be prepared for some rope climbs! Wear your long pants or tall socks.

Metcon:

4 Rounds for Time:

  • 15 Box Jumps

  • 400m Run

Cash Out:

5 Rounds for Quality:

  • 1 Rope Climb

  • 8 Shoot Throughs

  • :30 Handstand Hold

Featured Posts
Recent Posts