Friday 4/13 WOD
- Kori Fielding
- Apr 12, 2018
- 1 min read
Be prepared for some rope climbs! Wear your long pants or tall socks.
Metcon:
4 Rounds for Time:
15 Box Jumps
400m Run
Cash Out:
5 Rounds for Quality:
1 Rope Climb
8 Shoot Throughs
:30 Handstand Hold

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