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Friday 4/13 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Apr 12, 2018
  • 1 min read

Be prepared for some rope climbs! Wear your long pants or tall socks.

Metcon:

4 Rounds for Time:

  • 15 Box Jumps

  • 400m Run

Cash Out:

5 Rounds for Quality:

  • 1 Rope Climb

  • 8 Shoot Throughs

  • :30 Handstand Hold

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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