Friday 4/13 WODBe prepared for some rope climbs! Wear your long pants or tall socks. Metcon: 4 Rounds for Time: 15 Box Jumps 400m Run Cash Out: 5 Rounds for Quality: 1 Rope Climb 8 Shoot Throughs :30 Handstand Hold
Be prepared for some rope climbs! Wear your long pants or tall socks. Metcon: 4 Rounds for Time: 15 Box Jumps 400m Run Cash Out: 5 Rounds for Quality: 1 Rope Climb 8 Shoot Throughs :30 Handstand Hold
