Tuesday 4/17 WOD

There will be no class or CrossFit kids this Saturday! Head out to watch all our athletes who are competing at the Festivus Games at TrainTown CrossFit in Ashland!

Strength:

DB Bench Press

Double DB Single leg Deadlift

Metcon:

With a Partner, For Time:

  • 100/80 Calorie Row

  • 80 Handstand Push Ups

  • 80 Deadlifts

  • 80 Toes to Bar

  • 100/80 Calorie Row

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic