Monday 4/16 WOD

Nutrition is the foundation of everything we do. Did you set yourself up for success this week?

Strength:

Hang Squat Clean + Squat Clean

Metcon:

5 Rounds for Time:

• 12/10 Cals AD

• 200m Run

• 5-4-3-2-1 Muscle up

• Or

• 10-8-6-4-2

• Burpee Jumping Pull-up