Monday 4/16 WOD

Nutrition is the foundation of everything we do. Did you set yourself up for success this week?

Strength:

Hang Squat Clean + Squat Clean

Metcon:

5 Rounds for Time:

  • 12/10 Cals AD

  • 200m Run

  • 5-4-3-2-1 Muscle up

  • Or

  • 10-8-6-4-2

  • Burpee Jumping Pull-up

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