Tuesday 3/13 WOD

Our In House OPEN Competition Week 3 standings are in:

1. Wodaholics 15 points

2. Rogue Warriors 8 points

2. Snatch Attack 8 points

2. WOD Squad 8 points

5. Burpee Love 7 points

6. WOD Ninjas 5 points

This puts our total points after 3 weeks at:

1. Wodaholics 49 points

2. Rogue Warriors 28 points

2. Snatch Attack 28 points

4. WOD Squad 26 points

5. WOD Ninjas 24 points

6. Burpee Love 21 points

Congratulations to all the athletes who earned points for their teams by WOD'ing 4 times in a week and for completing the OPEN WOD! Big Congrats to the top 3 athletes for RX and Scaled and to those who PR'd!

We can't wait to see what 18.4 will bring!

Metcon:

Every 5 Minutes for 20 Minutes:

  • 15 Hang Power Cleans

  • 12 Burpees

  • 400m Run

Cash Out:

  • Dips

  • Sit ups

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