Thursday 3/22 WOD

Get in for some mobility work before your Metcon! Don't forget we will be cooking out after 18.5 Friday night! Sign up to bring a side to share or some meat for the grill!

Metcon:

20 Minute Alternating EMOM:

  • 12/10 Calorie Row

  • 8 Box Jumps

  • 12/10 Calorie Bike

  • 8 Hang Snatches

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