Thursday 3/22 WOD

Get in for some mobility work before your Metcon! Don't forget we will be cooking out after 18.5 Friday night! Sign up to bring a side to share or some meat for the grill!

Metcon:

20 Minute Alternating EMOM:

• 12/10 Calorie Row

• 8 Box Jumps

• 12/10 Calorie Bike

• 8 Hang Snatches