Thursday 3/22 WOD
- Kori Fielding
- Mar 21, 2018
- 1 min read
Get in for some mobility work before your Metcon! Don't forget we will be cooking out after 18.5 Friday night! Sign up to bring a side to share or some meat for the grill!
Metcon:
20 Minute Alternating EMOM:
12/10 Calorie Row
8 Box Jumps
12/10 Calorie Bike
8 Hang Snatches
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