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Tuesday 3/20 WOD

Strength:

Bench Press

Metcon:

15 Minute AMRAP:

  • Buy In: 1,500m Row

  • With Remaining Time:

  • 1-2-3-4-5-6-7-8-9-10-11…

  • Strict Handstand Push Up

  • Pull Up

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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