Thursday 3/29 WOD

Every 4 min. for 20 min:

  • 5 Power Snatch

  • 12/10 Calorie Assault Bike

  • :30 Handstand Hold, 20-30 shoulder taps plank or handstand, or 30’ Handstand Walk

  • 10 Air Squats

  • 30 Double Unders

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