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Thursday 3/29 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Mar 28, 2018
  • 1 min read

Every 4 min. for 20 min:

  • 5 Power Snatch

  • 12/10 Calorie Assault Bike

  • :30 Handstand Hold, 20-30 shoulder taps plank or handstand, or 30’ Handstand Walk

  • 10 Air Squats

  • 30 Double Unders

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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