Friday 3/30 WOD
Strength:
Back squat
Metcon:
15 Minute AMRAP:
10 Single Arm Dumbbell Hang Clean and Jerk
15 Wall Ball
200m Run
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Strength:
Back squat
Metcon:
15 Minute AMRAP:
10 Single Arm Dumbbell Hang Clean and Jerk
15 Wall Ball
200m Run