top of page

Friday 3/30 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Mar 29, 2018
  • 1 min read

Strength:

Back squat

Metcon:

15 Minute AMRAP:

  • 10 Single Arm Dumbbell Hang Clean and Jerk

  • 15 Wall Ball

  • 200m Run

 
 
 

Comments


Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

bottom of page