Monday 3/26 WOD

As we close out the 2018 Open Season, we want to take a minute to let all of our athletes know how proud we are of each and every one of you! The energy in the box the last 5 weeks has been so contagious and we hope you use that to continue to carry you through 2018. Remember to update your goals on the board so you have something to strive for! We are looking forward to many more PR's this year!

Strength:

Power Cleans

Metcon:

For Time:

15-12-9-6-3

  • Power Clean and Jerk

  • Strict Pull Ups

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