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Tuesday 3/27 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Mar 26, 2018
  • 1 min read

Strength:

  • Double KB single leg deadlift

  • DB bench press

Metcon:

5 Rounds for Time:

  • 12/10 Cal Airdyne

  • 40 Double Unders

  • 5 Muscle Ups

  • 1 Minute Rest

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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