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Monday 4/2 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Apr 1, 2018
  • 1 min read

We hope everyone had a wonderful Easter with their family and friends!

It’s back to the grind Monday!  Start your week off right!

25-20-15-10 Single Arm Alternating Dumbbell Snatch  Handstand Push Ups Toes to Bar  

Cash out-

Handstand work

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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