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Monday 4/30 WOD

It's a double Metcon kind of Monday! I can't think of a better way to start the week!

Our full time high school and college student (13-22 years old) special returns this summer! Sign up for 101 in May or June for $50, then get unlimited classes in June, July and August for $149. 101 starts May 7th and June 4th. We are also having an additional 101 class June 18-22 at 10:30am. Current athletes can take advantage of the $149 special for June-August.

10 Minute AMRAP:

  • 15/12 Calorie Bike

  • 5 Muscle ups

Rest 5 Minutes

10 Minute AMRAP:

  • 10 Hang Snatch

  • 5 Strict Handstand Push Ups

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