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Saturday 4/28 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Apr 27, 2018
  • 1 min read

With a Partner-

14 Minute AMRAP:

  • 400m Run

  • 50 Wall Ball

  • 50 Pull Ups

Rest 2:00

14 Minute AMRAP:

  • 200’ sled push

  • 50 Burpees

  • 50 DB Snatch

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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