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Tuesday 4/24 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Apr 23, 2018
  • 1 min read

It's the last week of April! Remember you have to be consistent in order to achieve your goals! Are you getting in at least 4 days a week?

Metcon:

“Diane”

21-15-9

  • Deadlift

  • Handstand Push Ups

Cash Out:

20 muscle ups

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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