Thursday 4/19 WOD
Strength:
Back Squat
Metcon:
4 Rounds for Time:
15 Pull Ups
30’ Handstand Walk
50’ One Arm Dumbbell Overhead Walking Lung
15 Box Jumps
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Strength:
Back Squat
Metcon:
4 Rounds for Time:
15 Pull Ups
30’ Handstand Walk
50’ One Arm Dumbbell Overhead Walking Lung
15 Box Jumps