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Thursday 4/19 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Apr 18, 2018
  • 1 min read

Strength:

Back Squat

Metcon:

4 Rounds for Time:

  • 15 Pull Ups

  • 30’ Handstand Walk

  • 50’ One Arm Dumbbell Overhead Walking Lung

  • 15 Box Jumps

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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