Wednesday 4/25 WODMetcon: 4 Rounds, each minute for Max Reps:1 Minute Bike cals 1 Minute Rest 1 Minute Double Unders 1 Minute Rest 1 Minute Kettlebell Swings 1 Minute Rest 1 Minute Overhead Squats 1 Minute Rest
Metcon: 4 Rounds, each minute for Max Reps:1 Minute Bike cals 1 Minute Rest 1 Minute Double Unders 1 Minute Rest 1 Minute Kettlebell Swings 1 Minute Rest 1 Minute Overhead Squats 1 Minute Rest