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Wednesday 4/25 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Apr 24, 2018
  • 1 min read

Metcon:

4 Rounds, each minute for Max Reps:

  • 1 Minute Bike cals

  • 1 Minute Rest

  • 1 Minute Double Unders

  • 1 Minute Rest

  • 1 Minute Kettlebell Swings

  • 1 Minute Rest

  • 1 Minute Overhead Squats

  • 1 Minute Rest

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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