top of page

Wednesday 4/25 WOD

Metcon:

4 Rounds, each minute for Max Reps:

  • 1 Minute Bike cals

  • 1 Minute Rest

  • 1 Minute Double Unders

  • 1 Minute Rest

  • 1 Minute Kettlebell Swings

  • 1 Minute Rest

  • 1 Minute Overhead Squats

  • 1 Minute Rest

 
Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

bottom of page