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Monday 4/23 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Apr 22, 2018
  • 1 min read

Way to represent CFG on Saturday at the Festivus Games! So proud of all our athletes! Congrats to Jamie and Dustin who took 1st in their divisions!

Good luck to Dustin who is heading off to hike the Appalachian trail this Spring/Summer!

Strength:

Power Clean

Metcon:

7 Rounds for Time:

  • 250m Row

  • 5 Front Squats

  • Rest

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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