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Tuesday 5/1 WOD
- Kori Fielding
- Apr 30, 2018
- 1 min read
New Month, New Goals! Do you want to hit a certain weight for a lift? Do you want to get into the box more days of the week? Do you want to learn/improve on a skill? Write it on the board. We want to know!
Strength:
Back squat
Metcon:
4 Rounds for Time:
10 Deadlifts
25 Ab Mat Sit Ups
40 Double Unders
