Tuesday 5/1 WOD

New Month, New Goals! Do you want to hit a certain weight for a lift? Do you want to get into the box more days of the week? Do you want to learn/improve on a skill? Write it on the board. We want to know!

Strength:

Back squat

Metcon:

4 Rounds for Time:

  • 10 Deadlifts

  • 25 Ab Mat Sit Ups

  • 40 Double Unders

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