Tuesday 5/1 WOD

New Month, New Goals! Do you want to hit a certain weight for a lift? Do you want to get into the box more days of the week? Do you want to learn/improve on a skill? Write it on the board. We want to know!

Strength:

Back squat

Metcon:

4 Rounds for Time:

• 10 Deadlifts

• 25 Ab Mat Sit Ups

• 40 Double Unders