Friday 6/1 WOD
Strength:
High Hang Snatch + Snatch
Metcon:
For Time:
12-9-6-3
Muscle Ups
30 Air Squats after each set
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Strength:
High Hang Snatch + Snatch
Metcon:
For Time:
12-9-6-3
Muscle Ups
30 Air Squats after each set