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Wednesday 5/30 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • May 29, 2018
  • 1 min read

Don't forget 101 starts Monday night at 6:30pm. Now is great time to get started for the summer!

Strength:

Back Squat

Metcon:

18 Minute Alternating EMOM:

  • 10 Calorie Row

  • 10 Burpees

  • 10 Kettlebell Swings

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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