Tuesday 6/5 WOD

Don't forget this Sunday is Paddle Yoga. We are meeting at the end of John's Point Rd. at the canoe/kayak launch at 8:30. There are still a few spots left so get registered now!

Strength:

Power Snatch + Squat Snatch

Metcon:

18 Minute Alternating EMOM:

• 12/10 Calorie Bike or Row

• 30 Double Unders

• 12 Toes to Bar