Tuesday 6/5 WOD
- Kori Fielding
- Jun 4, 2018
- 1 min read
Don't forget this Sunday is Paddle Yoga. We are meeting at the end of John's Point Rd. at the canoe/kayak launch at 8:30. There are still a few spots left so get registered now!
Strength:
Power Snatch + Squat Snatch
Metcon:
18 Minute Alternating EMOM:
12/10 Calorie Bike or Row
30 Double Unders
12 Toes to Bar
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