Tuesday 6/5 WOD

Don't forget this Sunday is Paddle Yoga. We are meeting at the end of John's Point Rd. at the canoe/kayak launch at 8:30. There are still a few spots left so get registered now!

Strength:

Power Snatch + Squat Snatch

Metcon:

18 Minute Alternating EMOM:

  • 12/10 Calorie Bike or Row

  • 30 Double Unders

  • 12 Toes to Bar

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