Thursday 5/24 WOD

Our next 101 starts June 4th and runs Monday, Wednesday, Thursday 6:30 - 7:30 pm for two weeks. We will have another 101 June 18th - 22nd from 10:30 am - 11:30 am. There is limited space available, so if you know someone interested have them sign up online or at the box. The student summer special is $199 for 101 plus June/July/August.

Strength:

Power Snatch

Metcon:

For Time:

  • 200m Run before each round

10-8-6-4-2

  • Hang Power Snatch

  • C2B

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