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Monday 5/14 WOD

Happy Mother's Day to all our CrossFit Mom's!

It's another Metcon Monday!

3 Rounds For Time:

  • 5 Muscle Ups

  • 40 Double Unders

5 Minute Rest

3 Rounds For Time:

  • 12 Overhead Squats

  • 40 Double Unders

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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