Monday 5/14 WOD

Happy Mother's Day to all our CrossFit Mom's!

It's another Metcon Monday!

3 Rounds For Time:

  • 5 Muscle Ups

  • 40 Double Unders

5 Minute Rest

3 Rounds For Time:

  • 12 Overhead Squats

  • 40 Double Unders

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic