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Friday 6/8 WOD

  • Jun 7, 2018
  • 1 min read

Metcon:

4 Rounds for Time:

  • 500m Row

  • 10 Deadlifts

Cash Out:

FT:

  • 100 Ab Mat Sit Ups

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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