Monday 6/18 WOD

We hope all of our dads had a wonderful Fathers Day! We look forward to seeing everyone tomorrow to start their week off right!

Strength:

Clean and Jerk

Metcon:

2012 CrossFit Games- Track Triplet

3 Rounds for Time:

  • 8 Snatches

  • 7 Bar Muscle Ups

  • 400m Run

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