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Saturday 6/16 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Jun 15, 2018
  • 1 min read

20 Minute AMRAP, With a Partner:

Partner 1:

  • 400m Run

Partner 2:

  • 5 Power Cleans

  • 5 Front Squats

  • 5 Push Jerks

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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