Tuesday 6/12 WOD

CrossFit kids starts Thursday night. 5:45 - 6:15. You can buy a 10 pack of classes or do drop ins. We look forward to seeing all the kiddos Thursday!

Strength:

Front Squat

Metcon:

“Marco”

3 Rounds for Time:

  • 21 Pull Ups

  • 15 Handstand Push Ups

  • 9 Thrusters

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