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Tuesday 6/12 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Jun 11, 2018
  • 1 min read

CrossFit kids starts Thursday night. 5:45 - 6:15. You can buy a 10 pack of classes or do drop ins. We look forward to seeing all the kiddos Thursday!

Strength:

Front Squat

Metcon:

“Marco”

3 Rounds for Time:

  • 21 Pull Ups

  • 15 Handstand Push Ups

  • 9 Thrusters

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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