Tuesday 6/12 WOD

CrossFit kids starts Thursday night. 5:45 - 6:15. You can buy a 10 pack of classes or do drop ins. We look forward to seeing all the kiddos Thursday!

Strength:

Front Squat

Metcon:

“Marco”

3 Rounds for Time:

• 21 Pull Ups

• 15 Handstand Push Ups

• 9 Thrusters