Tuesday 9/5 WOD

5:30am is now 5:15! See you bright and early!

Happy 1st day of school to all our kiddos, teachers, and bus drivers!

Strength:

Back Squat

Metcon:

5 rounds for Time:

  • 4 Bar Muscle Ups

  • 12 Kettlebell Swings

  • 60 Double Unders

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