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Tuesday 8/29 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Aug 28, 2017
  • 1 min read

Metcon:

4 Rounds for Time:

  • 400m Run

  • 100’ Walking Lunges

Cash out:

3 Sets for quality:

  • :30 Handstand Hold

  • :30 L-Sit Hold

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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