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Monday 9/11 WOD

Congratulations to Coach Steph who WON the Granite Games for Masters Women ages 50-54!! Way to kick some butt!

Metcon:

3 Rounds for Time, With a Partner:

  • 800m Run (together)

  • 30 Squat Cleans

  • 60 Burpees

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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