Thursday 9/7 WOD

101 starts next week! If you know anyone interested have them stop by and sign up! Monday, Wednesday, and Friday for two weeks 6:30pm - 7:30pm! $99 for the two weeks of 101 and then two weeks of classes.

Metcon:

5 Rounds for Time:

• 20/15 Calorie Row

• 15 Bench Press

Strength:

Front Squat