top of page
Search

Wednesday 8/30

  • Writer: Kori Fielding
    Kori Fielding
  • Aug 29, 2017
  • 1 min read

Strength:

Power Snatch

Metcon:

AMRAP 12:

  • 50 Double Unders

  • 35/28 Calorie Row

  • 20 One Arm Dumbbell Snatch + Push Press (alternating)

 
 
 
Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

bottom of page