Wednesday 8/30
Strength:
Power Snatch
Metcon:
AMRAP 12:
50 Double Unders
35/28 Calorie Row
20 One Arm Dumbbell Snatch + Push Press (alternating)
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Strength:
Power Snatch
Metcon:
AMRAP 12:
50 Double Unders
35/28 Calorie Row
20 One Arm Dumbbell Snatch + Push Press (alternating)